Hi, We’re Lara and Carrie. We love to cook and eat spicy food and this passion of ours is something that we want to share with the world. We consider this to be an enjoyable hobby, but there are certain risks involved with cooking and preparing spicy foods. We’ve learned about that the hard way. Our goal is to give fellow spice enthusiasts a few tips on how to prepare spicy foods and eat them safely. We have some good insights into what works well and what certainly does not. We hope that you enjoy the tips, recommendations, and suggestions that we have to offer.